01
Your complete context
Goals, schedule, equipment, nutrition, limitations, connected data, and private documents live in one athlete profile.
Adaptive endurance coaching
A training plan built around your actual life.
IronCoach combines your goals, availability, training history, connected devices, nutrition, and current limitations into one explainable plan that evolves with you.
For adults 18+. Coaching and educational guidance, not medical care.
Today
Aerobic endurance ride
75 minZone 2
Week 4 progressionLoad within range
Body status
No issues reported
Data freshness
Synced 8 min ago
02
Plans that can explain themselves
Every material plan change shows what changed, why it changed, and which confirmed data informed it.
03
Safety before intensity
Condition-specific guardrails, source provenance, and deterministic checks keep the AI inside a defined coaching role.